Let Your Heart Fly & Your Soul Roar.


We have all been shaken by life events. Some more so than others, but no one’s life is a constant party. We have all been hurt and this pain may have stopped or delayed us from living out our passions to the fullest.

I strongly believe that finding our passion and carrying it out to the best of our abilities has a healing effect on each and every one of us.

My writing has always made my heart sing. I started as soon as I could hold a pencil. Although there were some dark years, I still wrote when I could, but more recently my passion has taken flight.

I may not be as polished or as eloquent as others, but writing is my release and my joy. I am happy and unashamed to share my words with the world today. This has opened my soul up in so many ways, and I can’t say how grateful that I am for this blessing.

I urge everyone to look within the depths of your own being and start living what calls to your own heart and soul. It is never too late and it may not be perfect (this was a fear of my own), but listening to your calling and living out your own authentic truth will set you free. Continue reading

Overwhelmed Due to Paralyzing Emotions or PTSD?


“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?” ~ Mary Manin Morrissey


I think many of us have experienced situations in which we were so petrified of what might happen that we literally could not move, let alone breathe properly.

One of the first times I can remember this happening to me was when I was about three years old.

I was in my bedroom late at night and I actually saw ghosts of soldiers marching up and down the hallway outside of my cracked open bedroom door. I still swear to this day that they were real.

I was wide awake and concentrated on making myself as small as I could and breathing as shallow as was feasible, lest they see me and find me. I found myself overwhelmed with fear and not knowing how to solve this problem.

I wanted nothing more badly than to run down the hall to my parent’s bedroom to be comforted, but it was the same long hallway that the gun toting, marching soldiers were occupying. And I had a strong intuitive feeling they did not want to be bothered or be seen by me. And I certainly did not want to get close to them.


So there I lay—afraid to even make the small movement of closing my eyes. I was engulfed in the crushing terror of being without a good solution to my problem.

The soldiers showed up on more than one occasion, but I never told my parents, lest the brigade would find me out and become angry with me for telling anyone.

Looking back, I might chalk this experience up to a child’s imagination, but I refuse to discount my feelings that were so very real at that time. Whatever it was that I saw through my eyes and/or my brain during those nights was genuine, and I would never want to dishonor my truth at any age.

Fast forward from age three into adulthood—I have had these petrified feelings many more times since then. And, I know many others have had them too.

For me, it feels like a cold white heat in my chest, with the inability to inhale a full breath. Many would call this incident a panic attack, but I’m choosing not to label my experiences at this time.

These mind-sets have settled upon me on many occasions throughout my 45 years—some for good reason (like the time I was shot at by my friend’s crazy neighbor or after my father’s suicide) and some for seemingly lesser reasons (such as when I have become weighed down and felt that I could not get out of bed to save my life). No matter what the reason, my body’s physical reaction has been similar, and I know many others who can relate. In my case, this is caused by delayed-onset PTSD (Post Traumatic Stress Disorder).

I have learned some tricks along the way to ease the pain of these frozen feelings: And yes, I have been to therapy (a lot) and have read many books on dealing with how to dig my way out of the holes that I feel stuck in and situations I feel threatened by.

Here is what I have learned: Continue reading

Betrayed & Still Breathing (A sequel to Betrayed).

Betrayed & Still Breathing.

I recently wrote an article called Betrayed and the outpouring of support, love, and questioning was unexpectedly incredible, humbling and unlike anything that I have experienced thus far in response to my writing.

I realize that most people have been betrayed in their lives. And, most people have also betrayed another at some point. So, there is a lot of common ground surrounding this unfortunate, yet unavoidable issue.

An old expression keeps coming to mind and gives me pause for thought:

“When you point a finger at another person, remember that there are three fingers pointing back toward yourself.”

When I look deeply enough at myself, although it is not fun to do, I can find a lot of truth in the above quote. It is so easy to blame, but we also need to find the common thread that is called ‘being human’ and get on with life at some point.

But how?

Must we forgive a person right away after a betrayal—or at all? Do we need to stay friends, lovers, or acquaintances? Do we push a betrayal to the back of our minds in an effort to stay perpetually positive?

I also remember this:

“Fool me once, shame on you. Fool me twice, shame on me.”

I don’t think there is any recipe that is right for all people or that will serve us well in all instances. There are too many scenarios to consider. But to acknowledge and maybe even accept the imperfect thread of humanity that runs through all of us does serve us well.

Does this mean we forgive? I believe so, and I’ll tell you why. I have heard that:

“Bitterness is like drinking poison and waiting for the other person to die.” ~ Joanna Weaver

And this makes a lot of sense to me. If I allow my heart to harden and become jaded, what does it do to the person I have been betrayed by? You guessed it—nothing.

Instead the anger, sadness or hurt can grow fast like a cancer in my own spirit and that is definitely not what I want.

So what to do? While I am still fairly early in my journey, I already feel more at peace with the situation. And there are a few steps I have taken that helped get me to this point:

1.  I acknowledged the betrayal.

I realized the seriousness of it. I didn’t push my feelings down about it and generally faced the truth about what happened.

2.  I communicated with the person who betrayed me and set boundaries.

This I did on my own terms and in my own way. But I clearly conveyed that I was upset and what I expected if the relationship was to be righted again.

3.  I realized that it is up to me to feel better.

I have purposely done more fun activities recently. I have gone out and spent time with people whose company I enjoy. I can’t expect my betrayer to feel badly or comply with my wishes.

4.  I have realized that all apologies are not created equal.

This one is tough, as it is not pleasant to get a half-hearted apology—still we must not take this personally either. (At this point I would like to point out that an apology that contains a ‘but’ in it is no apology. “I’m sorry, but. . . ,“ never turns out well, as the person making the apology is still making excuses for their behavior instead of owning up to it.)

5.  Number four does not matter—really!

Back to drinking the poison—a betrayal with a bad apology is a double betrayal. And no matter what the outcome, it is up to us to get over things. Yes we may have been tight with and emotionally dependent on our betrayer, but re-read number three which leads me to the next step.

6.  Forgiving is a lot like meditation. Keep coming back to your breath.

Focusing on our breath is hard to do in meditation. We purposely have to redirect our mind towards the sought after path.

The same is true with forgiveness. I demonstrated it in steps three through five. We forgive. Our mind wanders back to the pain or anger—at both the betrayer and ourselves (for falling prey). Then we redirect to being responsible for our own feelings.  And repeat again and again.

But shouldn’t we be allowed to feel sorry for our poor betrayed selves?

Sure. That is a definite option. But not one that I would choose or wish upon anyone else.

It is a good bet that I will be focusing on my “breathing” for some time as I still feel like a semi-burned piece of toast. And yet, I am starting to scrape the blackened part off a bit so I can live with myself comfortably once again.

Stay tuned, many blessings, and if I can do this, so can you!



This is a bit of a sore spot, but part of life. Unfortunately, no one is immune. At least it was no one in my family and hopefully someone will be helped by something I have to say, even if it is to only recognize that they are not alone.

“Betrayal is the only truth that sticks.” ~ Arthur Miller


Change is good. I have said that aloud, myself and have even written about it. So, I am going to be grateful for this opportunity in this moment, for growth, even though I was betrayed in one of the worst ways that I have ever been to date.

So, “I have been betrayed.” There, I said it.

Out loud.

I am now left wondering how to skim the cream out of this curdled and stinky mess and learn from it while still honoring the part of me that was betrayed to the core of my possibly-too-open and too-trusting heart.

I am wondering if my title is reflective of what this article will be about, or if I am too wrapped up in my pain and hurt to offer an objective view on this topic.

And, I am wondering if that even matters.

Maybe this is what being raw is about. Raw can be good. Maybe this will help someone else. Maybe this will open me up as a person and as a writer, much like a fire does for a seed in the forest. Maybe this article is a risk worth taking. Perhaps, I will connect with a new audience.

Now, I am going to move forward, as I feel this is an important message, even if my wounds are fresh and I am still left licking at them. So—here I go! Please join me as I continue—as no one is immune to the unwelcome beast of betrayal.

Betrayal is an interesting concept once one gives it an honest and thorough think-over.

The main thing about betrayal that differs from other hurtful situations is that there is always a choice (usually moral) made by the party who betrayed you—and this is what makes betrayal so painful, in my opinion.

Yes, someone made a choice—either conscious (terrible, I know) or unconscious (also terrible) not to take your best interest into account when they betrayed you. Either way, you are left to feel the deep, cruel sting when your heart is carelessly handled by a person who you have placed your trust in.

I’ve come to the intriguing conclusion that one must care about the betrayer to be deeply hurt by them.

I suppose it could be called a light betrayal when one gives money to a stranger for food and then said person buys a beer. My guess is that this won’t be keeping anyone up at night in a state of hurt, confusion, or abandonment. No, one has to care about and trust the other person to be betrayed.

I have also come to believe that it is up to the person who has been betrayed to do the healing.

An apology from the person who has betrayed you is largely meaningless. If they had broken your favorite (insert material item of meaning) and apologized, that would make you feel better, right?

Not so with a betrayal, because guess what was broken? (Hint: it lives in your chest, beats 70ish times each minute and is affected by trust issues.) Yestrust is the key word here. And trust does not, and probably should not rebound quickly. For me, it can take a long time to profoundly trust someone to begin with—and if that trust is tampered with, I am left to ponder these questions once again.


So, deep betrayal (is there any other kind?) happens when:

  1. You care about the betrayer.
  2. That person makes a choice to hurt you.
  3. The trust that you have invested is broken.

At this point, I think it is important to simply acknowledge that being betrayed sucks.

But, where is one to go from this point in order to heal?

This is challenging because you can’t look to the person who chose to break your trust.

I am early in this journey of healing, but I am going to try to take the take the advice I might give another:

  1. Understand that the betrayal was likely not personal even when it naturally feels that way. People who betray others are most likely misguided and probably motivated by unresolved issues in their own lives.

For instance, if someone says something confidential about you behind your back, then you are not the one with the problem. It is the other person who has something to work out within their life’s journey.

Because betrayal involves a decision, it is a purposeful act, i.e. there is some aspect of betrayal that was done on purpose. Betrayal can be motivated by countless reasons, but I think the seven deadly sins represent the basics of most betrayals—wrathgreedslothpridelustenvy, and gluttony.

2.  It is not up to me to take care of the person in their regret, even if I still care about them.

This is a time for distance and reflection. I think betrayal is a signal that a relationship needs to be put on hold for a while so that it can be carefully evaluated.

 3.  Coming to grips with the fact that you had an elusive idea about who your betrayer was.

When one is betrayed, everything that they thought they knew about their betrayer is turned upside-down.

This is not a time to berate yourself for trusting someone that you were fooled by. Instead, remember that the person who you trusted is the one at fault.

Should you trust this person again? Not necessarily. This is dependent on too many factors to list, but there is a litmus test that I find a very good guide to follow, and that is one’s gut feeling about the situation.

There will be times to forgive and then there will be times to part ways, but your gut and your heart will tell you. Now is the time to listen carefully to your own intuition.

4.  Give yourself time to grieve and don’t move on before you are ready.

Depending on the seriousness of the betrayal, there may be a significant grieving period that one needs to accept as real. And in any grieving process, there are steps that we progress through from shock all the way to acceptance.

Hopefully we are not often betrayed. But when one’s heart is open and willing to take risks and believe in others, it is bound to happen. Do we shut our hearts down and stop believing in others? I don’t think so.

Although we may want to recoil from people and life situations, I don’t think it is good to harden one’s heart and become wary of everyone.

Still, it is important to listen to what our hearts whisper (or scream) to us and to show our injured hearts a lot of extra love during the healing phase following a betrayal.


I am working all of the above out myself and I will keep you posted as I learn more on my journey.

With peace, love, while never waving a white flag of surrender (‘cause I’m a fighter), Laura.