“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” – Martha Graham
It would seem that there are so many thoughts on what real yoga is—Is it done in a heated room? In a studio? At home? On our heads?
While I am guilty of having my own opinions, I have neither done nor seen anything remotely similar to the likes of what is in the following video in any yoga class that I have been to.
But, the other day, when a friend shared this video, I found it to be very beautiful, sensual, and uplifting. The choreography is so graceful and I felt others might agree and gain a little appreciation and inspiration from watching it as well.
Photos: Screen shots from video.